I would really appreciate your feedback so that I can further improve the spread sheet if needed. The sheet automatically calculates the total of all nutrients and whether you eat too many or not enough of any, so that you can easily adjust. In the spread sheet you simply have to select which food products you use for each meal and the number of grams. The excel spread sheet contains a table with all nutritional values, including vitamins and minerals, of the 200 most popular food products for bodybuilders.'Ī number of them are listed below. It automatically calculates the required calories, proteins, carbohydrates, fats, vitamins and minerals based on your age, body weight, length, body fat percentage, physical activity and goal (losing or gaining weight). I have made an Excel sheet which can be used to easily build your own nutrition diet plan.
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